Updated: Mar 31, 2022
Did you know that a simple at-home foot soak can remove toxins in your body? We live in a busy world with hectic schedules, and ways of living that may be incurring significant damage to our wellbeing. Our feet tend to bear the brunt of the load each moment of the day, especially for individuals that wear high heels, which makes matters worse.
Many individuals around the globe are inflicting unnecessary pain and pressure on their feet while paying little to no attention to their foot care regime.
A lack of foot care can cause issues such as parasitic contaminations, varicose veins, and split rear areas, which will make your feet look awful. Many feel these issues are untreatable; however, there are a variety of many natural remedies that can help. A soothing and relaxing foot soak can be a great solution compared to other things to help improve the condition of your feet.
The first step towards true enlightenment is to lighten up on yourself.
After a hard day at work, a foot soak can help relax your legs while destroying the bacteria and fungi, which lead to other issues. We will reveal a formula with olive oil, Epsom salt, and lemon squeeze that helps loosen up your feet at night, diminishing pain. Additionally, adding Sea salt to the soak will condition your feet and raise your iodine levels.
You will need:
Peppermint Fundamental Oil
A Bowl of heated water
Add all the ingredients to a bowl of hot water, combine thoroughly, soak your feet inside for 15 minutes, and rinse with water.
We recommend scrubbing your feet with a pumice stone afterward to remove all the dead skin cells from the surface.
This soak offers various advantages.
1. It diminishes feelings of anxiety and reduces stress levels. Epsom salt showers are also the ideal method for alleviating stress due to the wealth of magnesium, a mineral that can decrease pressure and impact various imperative body capacities.
2. It relaxes your mind. Reflexology is an ancient alternative medical approach that treats specific medical issues by stimulating reflexes focused on the feet. The pressure points are found on areas of the foot with the most nerves, where the foot soaks work specifically.
3. A Universal Detox technique. Foot baths can remove all toxins from your body, enhancing your general well-being. A toxin-free system will work much better and be far more resistant to any ailment.